Diet drinking is considered "lazy". She loses weight without exercise. The first days are difficult, dizziness, weakness appears, apathy prevails. But then everything changes: the mood is on top, there is tenderness in the body and arms behind the back.
Description and rules of the drink diet
The principle of the diet is only a liquid diet. Solid food is prohibited for a while. If you follow the rules, strong hunger should not be felt. The volume of portions is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long diet with drinks, but many people confirm the effectiveness of the diet. The weight is significantly reduced, there is an increase in energy and strength, the mood improves. A large percentage of the lost mass is water: the body saturated with liquid begins to actively remove the excess from the tissues. As a result, the figure "dries up", the silhouette becomes thin and embedded.
During the diet period, the stomach decreases, which will further satisfy hunger in small portions and maintain a normal weight.
Allowed and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires minimal time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and introduce:
- low-fat and practically unsalted fish and meat juices;
- vegetable or mushroom stew;
- milk;
- kefir;
- fermented baked milk;
- drinking yogurt;
- air;
- curdled milk;
- milkshakes;
- liquid soups - puree in broth and water;
- fresh juices (possible pulp);
- compotes, juices, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in different variations);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein shake.
Fatty juices from pork and lamb are prohibited, you must use poultry and lean beef. Liquids must be "real", cubes and bags are not recommended. You can add a little salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid food;
- alcohol (strong and not too strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich soups.
In addition to the liquid menu, you should drink 1. 7-2 liters of water per day.
Drinking diet for 3 and 7 days
The 3-day diet was very liked for a short time and a quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will discharge the body and remove excess fluids.
The first day is best spent in water, the second and third - using the principles of mono-diets:
- 2-2, 5 liters of water;
- low-fat milk menu;
- juices from fresh fruits or vegetables.
The weekly menu of abstinence from ordinary food does not differ from the diet of long-term diets. It consists of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients each day, the ingredients must be alternated.
The 7-day drinking diet allows reasonable use of:
- low-fat soup with the addition of a small amount of spices and salt;
- liquid puree soups;
- thick fruit and vegetable juices;
- compote and kiss;
- milk and milk products.
A week of abstinence from the usual solid food will save you from 5-6 kilograms.
The effectiveness of seven-day weight loss is especially evident with the daily alternation of monovariants:
- Kefir, milk, baked fermented milk, drinking yogurt without additives.
- Soup, soup.
- Juices (just not packaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compost or stew of dried fruits.
- Broths.
- Oatmeal jelly.
To avoid swelling, it is better not to drink anything at night. The last liquid intake should be at least 3 hours before bedtime.
Seven days of altered eating habits and an unusual diet can "give" an upset gut. If this happens, it is worth starting an early, gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone makes the menu himself, guided by common sense, the basics of the diet and based on his taste.
For a two-week and monthly diet, the best option for one day is provided:
- breakfast - any drink with low-fat sour milk;
- the second breakfast - a glass of jelly from berries or oats;
- lunch - mashed soup in a light soup without potatoes and tea;
- afternoon snack - mix of fresh citrus fruits or pureed fruits in a blender;
- dinner - fat-free kefir.
And so - to an amazing result, not forgetting to drink plain water. It is important!
When compiling a diet, one should not forget the benefit of nutrition, its diversity. If you feel very hungry, you can moderate your appetite with hot coffee with cream, warm green tea with milk or water with lemon.
Cooking recipes
We offer some simple recipes for liquid dietary dishes.
Vegetable puree soup with gravy
You will need:
- 1 liter of low-fat soup;
- a group of high-fiber vegetables;
- favorite spices.
Cooking method:
- Peel the vegetables, cut into small cubes.
- Place the cut slices in the cooking liquid and cook until fully cooked.
- Cool slightly and grind the contents in a blender to a liquid puree.
- Add some salt crystals and some spices.
Green pea soup
Composition:
- 2 glasses of milk;
- a jar of canned peas;
- 0. 5 tablespoons of butter;
- 1 st. l. Flour.
Cooking:
- Pour the flour with hot milk, grind it so that there are no lumps, add a little butter.
- Put it on a small fire, boil for about three minutes.
- Mix with chopped peas and beat in a blender.
Zucchini puree soup
For cooking you need to take:
- 250 g of low-fat chicken soup;
- 250 g zucchini;
- 0. 5 spoons of flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 egg yolk.
Cooking:
- Cut off the skin of the pumpkins and cut them into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and let them boil.
- Use a blender to turn the milk zucchini into a puree.
- Combine with the soup sauce, mix thoroughly.
Before serving, put a few grams of butter.
Kefir-apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix at medium speed.
Citrus Banana Smoothie
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut them into slices and beat them in a blender with juice. Garnish the drink in a glass with citrus slices and lemon peel. Ice when served will not be excessive.
How not to give up the drinking diet
A rigid diet of non-stop drinking is not easy to endure.
In order not to break free, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Don't forget why you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of this.
- weight loss journal. Complete it regularly and record even the smallest results. It stimulates.
- Seek support from family and friends. It is necessary.
- Visualize a photo of you (or a celebrity you look up to as a role model) in perfect shape. It is better to hang the image on the refrigerator.
- Take your favorite item out of the closet that you want to wear again and examine it periodically.
- Consider a reward system. Indulge in something nice or necessary for every pound lost.
- Eliminate alcohol. It relaxes, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to break the diet, just follow its rules, and that's it.
If you break, don't get upset and don't punish yourself.
Do a few important things:
- Weigh yourself. You will see very slight growth and you will stop berating yourself.
- Do yourself some exercise to burn calories.
- Drink lots of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy spices: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the breakdown. Continuing to lose weight is easier than starting over.
Exiting the diet
Getting off the drinking diet safely takes twice as long as it did. From a 3-day period there are 6 days, from a 7-day period 2 weeks, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear no earlier than the expiration of a period of one quarter of the period of the stable diet.
How many kilos of excess weight can you lose?
Weight loss experience shows that during a drinking diet, you can lose from 1 to 18 kg of weight, depending on the period, goal and initial parameters. Everyone knows: too much weight goes faster than what is close to normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
A drink diet has a strong effect on the body and metabolism, and therefore is not suitable for everyone.
Prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- unsuitable age, the elderly and teenagers;
- pregnancy and breastfeeding.
During the diet period, the body lacks vitamins and minerals. You can not do without mineral complexes. Make sure you get fatty acids: linseed oil, fish oil and sea buckthorn oil.
Due to the transition to a liquid diet, problems in the intestines often appear. Symptoms should be under control, and bowel movements should be daily and normal. Days of endless constipation or diarrhea should convince you to stop dieting and stop using it for body shaping. This weight loss option is not for you, you should look for a more suitable one.