A diet for weight loss 10 kg in 20 days has gained special popularity due to a high degree of efficiency as well as the features of the proposed diet. Let's get to know it better.
regulations
The presented diet offers some simple rules, following which will achieve the desired result:
Food should be performed after every three hours.
The last dinner should be in the evening until 8am.
On an empty stomach you should drink warm water in the amount of a glass in which you can add a spoonful of honey or lemon juice. This procedure will put the stomach in the mood of work.
The general rules for diet tracking were presented above. However, there are still some rules that are fundamental.
Alternating
The essence descends in the absence of a meal in the morning, day or evening after each period of four days. However, it cannot abandon the same meal.
Following this rule will allow you to put excess weight by 20% in the first decade. The effect is achieved due to a decrease in appetite and irreversible calorie burning.
Calorie rule is rule
It consists of food consumption, characterized by a minimum degree of calorie content.
products
A distinctive feature of the presented diet is a great variety of food products available for consumption:
Apples are an absolutely dietary product, as they have no fat, and are also saturated with useful vitamins and minerals. Preference should be given to green apple varieties, as they contain less sugar. But in large quantities there is iron and vitamin of group C. To increase the efficiency of apples, they should be eaten before each meal and combined with yogurt products.
Citrus fruits are represented by a variety of widespread fruits. All citrus fruits help to reduce the amount of insulin in the blood, which to some extent suppress the feeling of hunger. Grapefruit has anti -aging properties. To increase his action on the body, use a bitter film that covers the pulp.
Vegetables, namely different types of cabbage, cucumbers, tomatoes, plants and others. They contain a large amount of fibers that improve the digestive system.
Porridge. The most useful and effective use of grains by buckwheat and oats. They improve the functioning of the digestive system. Porridge should be cooked exclusively in water without adding salt or butter.
Fish here, preference should be given to low fish varieties. The ideal option is COD - an absolutely dietary product recommended for diseases and problems with the digestive system.
Curd and milk. They are mandatory, as in them in large quantities there is calcium that contribute to effective weight loss.
Green Teajin effectively fights toxins and improves metabolism in the body. During the day, you should drink 4 cups of medium tea.
Diet 12/12
The power system, created for 12 days and a loss of 12 kg, is, in fact, 12 separate days of mono discharge. Their menu is done in such a way as to exclude the appearance of a strong feeling of hunger, but at the same time create the necessary calorie deficiency for weight loss.
Essence and rules
The program "12 days - minus 12 kg" is based on the following principles:
During every day, 1 kg of excess weight should go;
The technique is only suitable for healthy people who have no health problems;
It is recommended to use it in the autumn-winter period.
Moreover, during the course, it is necessary to adhere to the general rules of weight loss:
Do not eat after 6pm;
Drink 2 liters of water;
Exclude salt and sugar from the diet.
The 12/12 diet is quite effective and varied of both days and in the composition of each of them. Therefore, even considering the need for strict respect for the proposed menu, it is tolerated quite quietly.
When losing weight, it is recommended to perform simple physical exercises daily or take walks. If you want, you can repeat the course with a 2 -month break, but the ideal option is once a year.
The correct menu
The daily diet is created in such a way as to ensure uniform durable weight loss. An additional bonus is that as a result of a fairly sharp weight loss, the skin does not fall.
You can only use those products that are registered on the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. l. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food, and the skin remains elasticity. It is also recommended to get vitamin-mineral complexes to provide body support.
The diet on the principle of "12/12" is as follows:
1 - in kefir - all day to use:
low -fat (1–2, 5%) kefir - 1 l;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
2 - In the fruits:
Orange - 4-6 pieces. depending on the size;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
3 - in cottage cheese:
cheese with low packages - 500 g;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
4 - In vegetables:
Caviar from zucchini - 1 l;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
5 - in chocolate:
black chocolate (from 70% cocoa) - 100 g;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
6 - on apples:
Green apple - 1. 5 kg;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
7 - in cheese:
Adygea cheese - 300 g;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
8 - in fresh vegetables:
Tomato juice - 1 l;
Green vegetables - unlimited;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
9 - In fish:
Low fish low - 400 g;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
10 - in the salad:
A salad of cucumbers, cabbage and tomato with parsley and celery, slightly advised and experienced 1 tbsp. l. Refined sunflower oil - unlimited;
Mint or chamomile tea - 2 cups.
11 - in cottage cheese:
cheese with low packages - 500 g;
Mint or chamomile tea - 2 cups;
Refined sunflower oil - 1 tbsp. l.
How to lose weight in 20 days of exercise. How to lose 20 kg - diet and exercise
Lose weight by 20 kg at home - achieving a goal for every girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about classes with the coach, and realize that it is unlikely to give such weight within a week and will be extremely unsafe. But losing it in at least one or two months is quite true, and at the same time you may not be afraid of the consequences for the body. But even as it will have to take over for a long time, do not stop the classes and do not refuse the proper nutrition.
Preparatory
Measure the level of your excess weight, estimate the exact amount of kg that is allowed to lose in the norm. To do this, perform the calculations in the BMI system and make the grades received.
Go to the doctor and a nutritionist, consult them and take the exam instructions. Before such radical weight loss, it is advisable to learn about existing chronic diseases, potential disorders. This will avoid problems in the future.
Get recommendations for optimal terms. It is great if you have time and you can do the same. Worse, when you have to lose 20 kg urgently. In any case, the Express method will have a negative impact on you and behind them will require a long period of rehabilitation.
Visit the gym, consult a coach or specialist in this area about the right training schedule. Extremely is extremely difficult to choose yourself as well as determine the load level available to you.
Go to the cosmetic salon, ask what programs and weight loss tools they can offer. Here, proceed from your financial skills. The same windings can be made by a specialist and at home.
After receiving all the recommendations, make a graph taking into account the time required.
Here it is worth saying a few words about the time of weight loss. It is not enough to refute such a large weight, even with the discovered overweight, one and three weeks are not enough. Optimal optimal to spend from two months to six months.
