An effective weight loss diet allows not only to lose extra pounds in a short period of time, but also make it safe for health.Physical training and exercises must meet the diet.Otherwise, the good, and most importantly, it will not be possible to achieve an ongoing result.
Excellent and strict or long -term but balanced diet?
The choice of dietary diet depends on what outcome I want to achieve.If the goal is to reset 2-3 kg in the shortest possible time, you should choose a strict diet with maximum restrictions.Such diets last for a few days, during which you can drop to 5 kg and reach a flat belly.
When the food is severely limited, the body experiences severe stress, and this is extremely negatively affecting the condition and work of the internal organs.The first 1-2 days to replenish the energy cost the body, without taking energy from the food, will be the cells of the subcutaneous layer of fat, due to which weight loss occurs.
But if a strict diet lasts a long time, the body in order to save energy for further work will store the subcutaneous fat layer.
Diets recommended by nutritionists mean a balanced diet, which is observed for more than a week, depending on that weight should be restored.
The disadvantage of prolonged diets is that you do not have to expect a quick result from them, the weight will go quite slowly.
The possibility that the weight rejected will be reversed again is practically missing, provided a person change the lifestyle and eat correctly in the future.In addition, by undergoing long-diet-about 3 months, you can lose weight not by 3-4 kg, but by 20 kg.
Warm water reduces your appetite, drink the glass in the first feeling of hunger.
10 most effective diets for rapid weight loss
Best diets for rapid weight loss.There are many weight loss diets, but not everyone helps not only to lose weight quickly, but also to do it without body damage.Nutritionists distinguish 10 effective diets for rapid weight loss, having different principles:
- for 10 days;
- in a soup;
- Japanese;
- English;
- cleaning;
- for lazy;
- vegetarian;
- water;
- cabbage;
- Potatoes.
Diet for 10 days
The menu is varied compared to other types of dietary food.However, the diet is strict, so it is difficult to transfer, especially if it is respected for the first time.
Each day you have to use only one product in the specified quantity.The menu for 10 days looks as follows:
- The first is 4 boiled eggs.
- The second is 400 g of boiled fish.
- The third is 400 g of chicken breast.
- The fourth is 5 potato tubes (boiled).
- The fifth is 400 g of beef.
- Sixth fruits in any amount.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of curd cheese.
- Nine - 1 l kefira.
- Tenth - 2 l of rosehip mounds.
Anydo spices is forbidden.Be sure to drink at least 2 liters of water a day.Only lemon juice can be used to fuel vegetable salads.If you do not deviate from the menu, you can lose 10 kg in 10 days.
Diet on the onion soup
This method of weight loss is created for a week.The following preparations will be required for the preparation of 3 liters of soup:
- onions - 6 pcs;
- Cabbage - 1 small;
- Tomatoes - 2 pcs;
- Bulgarian pepper - 2 pcs;
- Celery - 1 beam.
Salt and other spices cannot be added.This is an effective method of losing weight that helps to get rid of 10 kg in a week.In addition to the soup, the use of raw vegetables and fruits is allowed.
Japanese diet
Designed for 2 weeks.List of Permitted Products:
- seafood;
- eggs;
- Lean fish and meat;
- vegetables and fruits;
- Curd cheese.
A rough diet for 1 day:
- Breakfast: a cup of sugar -free coffee;
- Lunch - boiled cabbage, 2 boiled eggs, a glass of tomato juice;
- Dinner is a small piece of boiled fish or lean meat.
Among the main meals, snacks are allowed in the form of vegetables, fruits, juices.In addition to losing weight by 10 kg or more, such a diet will help to cleanse the intestines.
English diet
Designed for 3 weeks, the base of the menu is fresh vegetables and fruits.
Such diets are called summer diets.They help to lose weight and satiate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be consumed milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Breakfast - 2 apples;
- Lunch - vegetable soup;
- Afternoon snack - any fruit;
- Dinner - cutting from vegetables.
Such a diet has contraindications - the presence of digestive tract diseases.
Diet for cleaning
Eliminates extra pound and cleans the body.Diet Rules - Rejection of fatty food, spicy and spices.It is recommended to drink at least 2 liters of water, get food 4 times a day.In 10 days of a cleaning diet, you can lose about 10 kg.
Diet for lazy
Completely justifies his name.Yes, you cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This power system helps to get rid of 10 kg without weight return in the future.
The main rule is to use 2 cups of water before each meal, power 3 times a day.A snack is allowed, but in front of each of them a glass of water is drunk.After eating, you can drink water and other liquids, but only by enduring the 2 -hour gap.From the diet you need to remove fatty dishes, sauces, excess salt, oven products.
Vegetarian
It includes eating only of plant origin: vegetables, fruits, cereals.The duration varies from 7 days to 2 weeks, for which you can lose weight by 10 kg.In particular, this diet of feet is good because their volumes decrease quickly.
Water diet
It means partial nutrition, refusing fatty and fried foods, oven products.The basic principle is to use water by schedule - half an hour after waking up breakfast, 30 minutes before meals and half an hour after it.
You can't drink food.In 10 days you can lose 7 kg or more if you play sports.
Cabbage
It helps to restore 10 kg in 10 days.The base of the daily menu is any varieties of cabbage used in raw, boiled or steamed.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.
Potato diet
Is considered the most unusual.It is better to develop a diet during the summer, so that new potatoes are present in the menu.The tubers are roasted or boiled, but consumed without salt and other spices.
Diet diet to choose for girls depends on their personal and taste preferences.The main thing is that the diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you need to focus on your physical abilities and the strength of the will.The more hungry diet with many restrictions will be, the sooner the decay will occur.
Hollywood diet for 2 weeks
This is a strict diet with a mass of restrictions and low daily calorie content.The duration is 14 days, after which it can drop from 7 to 15 kg, depending on the initial weight and physical activity.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical prohibition of furnace products.The advantage of a diet in the rapid removal of extra pound.
Approximate menu for the day:
- Breakfast - as such, it is not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
- Lunch - some boiled eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
Fish can be alternated with lean meat, fruit vegetables.Daily calorie number - from 600 to 800.
Dukan protein diet minus 20 kg
It will be useful for those people who want to lose weight but at the same time do not want to lose muscle mass.The duration depends on the initial weight.There is a diet, created for 1 month, but there is also a longer one - about 3 months.If you can resist, you can lose 20 kg in 2-3 months.
Approximate menu for 1 week:
| breakfast | 2 mornings | DINNER | Snack | DINNER | Before you go to bed |
| Monday | A glass of milk or kefir | Rice porridge 150 g | 200 g of boiled beef | 200 g of vegetables | 250 g of boiled fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g curd cheese | 1 part boiled chicken breast, 150 g of buckwheat porridge | 200 g of vegetables | Steam omelet of 2 eggs, 150 g of boiled fish |
| Wednesday | Cocoa | 200 g of fish | 150 g rice porridge or buckwheat, 100 g of seafood | Paradise from rice vegetables | Scrambled eggs, 150 g of boiled meat |
| Thursday | Fruits or vegetables | 1 boiled chest | Vegetable soup and rice, a piece of dark bread | 200 g of vegetables | 200 g of fish, 2 boiled eggs |
| Friday | A glass of kefir | Rice worry | 150 g of fish, 2 pcs.potato | 200 g curd cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a loaf of bread | 150 g of buckwheat, 100 g of lean meat | 200 g of vegetables | 200 g of fish, 150 g curd |
| Sunday | Milk or kefir | 200 g of fish, glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam omelet, 2 apples |
90 daily diet with special power minus 30 kg
This is a type of cyclic diet, which lasts 3 months, after which you can lose weight by 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein - during the day you can only eat protein foods - lean meat and fish, eggs;
- Starch - the food base is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
- Carbohydrates - you can eat vegetables and cereals;
- Vitamins - Fruits predominate in the menu.
In the morning in salads, use olive oil and lemon.
After 4 days, the diet is repeated again, starting from protein day, etc.Within 90 days.The menu is individually compiled, based on personal preferences.Sauses and spices are excluded, only olive oil or lemon juice is used to fill salads.
Malysheva diet
The duration of the diet is 2 months, for which you can lose up to 25 kg.The diet base is low -power dairy products, lean meat and fish.Strictly forbidden to combine proteins and carbohydrates.
The daily calorie content is 1200 kcal at the beginning of the diet, gradually decreases to 1000.
Kefir - in 3 days minus 5 kg
Duration - 3 days, result - from 5 kg or more.The base is low of kefir, its amount per day is 1.5 liters.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it is difficult to adhere to it, you can switch to a softer option - other than kefir, introduce snacks with fruits, vegetables, meat or low fish.
Buckwheat - in 7 days minus 10 kg
The diet is complicated in that the diet is scarce and has only one buckwheat over a week.But in 7 days it takes 10 kg.Buckwheat can be eaten in unlimited quantities, the main thing is to prepare it correctly.It is forbidden to bake with salt or oil, it is allowed to cook cereals only in water.
Before each meal, you should drink a glass of water.The diet is effective, but harmful, because unbalanced.Therefore, in order not to damage the body, it is also necessary to get complexes of vitamin and minerals.To strengthen the effectiveness of the diet and improve its result, it is necessary to play sports, preferring cardio training.
Cremlin
The principle of the diet is to strictly monitor the amount of carbohydrates, which should be no more than 40 U.D.per day.Prohibited products - flour products, cakes, sugar.It is recommended to limit the protein.The diet can last from 1 week to 3 months.In 7 days you can lose 5 kg, in one month - from 10 kg, to 3 months - about 30 kg.
Menu for 1 week, 20 U.D.per day (if the diet lasts longer, the menu can be repeated cyclic):
Monday
- Breakfast - curd, 2 boiled eggs, tea or sugar -free coffee;
- Lunch - a vegetable salad (cucumber, tomato, cabbage) with vegetable oil, sour cream meat soup, grilled steak, sugar drinks;
- Dinner - boiled cauliflower, fried chicken breast without bread, drink without sugar.
Tuesday
- Breakfast - bacon polishing, drink without sugar;
- Lunches - mushroom and vegetable salad, steak, vegetable soup;
- Dinner - tomato salad, boiled or fried fish, a sugar -free drink;
Wednesday
- Breakfast - strong cheese, 2 boiled sausages, sugar -free drinks;
- Lunch - roasted fish, Sazel - Sauer's cabbage;
- Dinner is a boiled beef with broccoli, a sugar -free drink.
Thursday
- Breakfast - omelet with cheese, drink sugar -free;
- Lunch - ear, fried chicken, distant from beets;
- Dinner is a salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, a cube lily, a sugar -free drink.
Friday
- Breakfast - scrambled eggs with tomatoes and mushrooms, a sugar -free drink;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken lattice, vegetable salad, glass of kefir.
Saturday
- Breakfast - Barrea curd, drink without sugar
- Lunch - Hodgepodge of meat, egg salad, boiled chicken and cucumbers with vegetable oil;
- Dinner - a steak of vegetables (squash, kohlrabi, bell pepper, asparagus, other necra vegetables), a sugar -free drink.
Sunday
- Breakfast - omelette with bacon and mushrooms, a sugar -free drink;
- Lunch - vegetable soup, pork cleavage, salad leaves;
- Dinner - boiled sausages, boiled cauliflower with green peas, an apple.
For those who cannot do without coffee, the French diet is appropriate.
French
Lasts 2 weeks.Not only the choice of products, but also the number of services is important.Everyday the weight will decrease by 1.5-2 kg.The diet is strict, it can be repeated no more than once every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - brown;
- Lunches - salad sheets, 1 tomato, 2 boiled eggs;
- Dinner - Boiled low boiled meat, salad sheets.
2 and 9 days:
- Breakfast - coffee and 1 cracker;
- Lunch - boiled meat;
- Evening - 2 circles of boiled sausage or bacon, salad leaves.
3 and 10 days:
- Breakfast - brown;
- Day - fried carrots with 1 tomato and oranges;
- In the evening - 2 soft boiled eggs or screwed eggs, a slice of sausage, a leaf of salad.
4 and 11 days:
- Breakfast reception - coffee;
- Day - boiled eggs, raw carrots, low cheese slice;
- Dinner is a fruit salad, a glass of low luck kefir.
6 and 13 days:
- Breakfast - brown;
- Lunch - a piece of boiled chicken, a sheet of salad;
- Evening reception - 200 g of lean boiled meat.
7 and 14 days:
- Breakfast - tea;
- Lunch - boiled meat, fruit;
- Evening - a two slices of bacon or low boiled sauce.
Among the meals like snaps, you can drink ½ cup weak yogurt.
Dilution days for losing weight
If the diet lasts a long time - from 1 month or more, it is recommended to spend fasting days each week, using only low kefir, water or decoction based on fruits, vegetables.
The fact is that with prolonged diets at one point, the body ceases to lose weight because it is taught to work on a new diet.Therefore, the body needs a "shock" in the form of an even greater restriction of the diet in order to begin the process of burning subcutaneous fat again.