Articles

Kefir diet for weight loss: main features. Advantages and disadvantages of the kefir diet. Kefir diet for 7 days: how to properly create a diet?

If you have gout, it is very important to follow a diet that will help you cope with the disease. We show you what is healthy and what is strictly not recommended for sick people to eat.

Weight loss techniques for the lazy. Basic food for weight loss at home, recipes for fat-burning cocktails and drinks. Simple exercises and wraps for weight loss.

Petal diet for weight loss: rules of the Swedish method of weight loss, pros and cons, sample menu for the "6 Petals" diet, reviews.

Any person who wants to lose excess weight can lose 7 kg per week if he follows the recommendations described in this article.

Losing weight on a watermelon or fasting days on a watermelon is a good way to lose weight or to cleanse the body a little, the results of weight loss.

Recently, the number of patients with pancreatitis is increasing. Doctors and nutritionists ensure that in order to improve health, the diet must be adjusted.

The effectiveness and results of the drink diet, its advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.

What is a diet for gastritis with high or low acidity: what kind of disease it is, what can and cannot be eaten, a menu for different types of gastritis.

Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Recipe options for breakfast, lunch and dinner. Getting out of the Japanese diet.

The right food for weight loss: what should be the diet menu for a week. Find out what are the principles of the methodology, what can and cannot be eaten.

The main features of the protein diet. Who is the protein diet for? Indications and contraindications of the protein diet. The pros and cons of a protein diet

How to lose 3 kg in a week? To lose weight, it is not necessary to starve yourself. Proven methods that will allow you to lose kilos calmly and without harming your health. Recipes for diets, sets of exercises to achieve the goal.

What does the preferred diet for 7 days look like, what is the food system and how to use it correctly. Contraindications to your favorite diet and helpful tips from those who have lost weight.

Buckwheat diet: features, benefits and useful properties, contraindications, menu options.

By choosing the best exercises for burning fat, you can lose weight and get a slim figure. It is allowed to carry an added load both in the gym and at home.

The ketogenic diet allows you to give the body relief and get rid of excess pounds without feeling hungry. A low-carb menu burns fat, not muscle, forming healthy habits.

Use these few little, completely invisible tricks described in the article every day to help you lose weight without sweating in the gym or suffering from stomach cramps and hunger from a strict diet.

Apple diet: learn about the benefits of fruits, the right approach to their choice, the rules, pros and cons of such a weight loss. Explore different weight loss programs with this product.

The article describes effective exercises that will help you remove the belly and sides at home. And they will supplement them with tips on proper nutrition, which will help you quickly get rid of excess fat and adjust your figure.

Basic principles of compliance, advantages and disadvantages, stages of the Ducan diet. General food rules with an example menu for the week.

Secrets of losing weight for a long time at home. The most effective methods for rapid weight loss by professionals are diets, a set of exercises, taking medications, water procedures, liposuction, folk remedies.