How to lose 20 kilograms in a month and consolidate the result: effective diet, features and rules for calculating calories, physical activity.Advantages and disadvantages of rapid weight loss.
The right food for weight loss: what should be the diet menu for a week. Find out what are the principles of the methodology, what can and cannot be eaten.
How to lose 3 kg in a week? To lose weight, it is not necessary to starve yourself. Proven methods that will allow you to lose kilos calmly and without harming your health. Recipes for diets, sets of exercises to achieve the goal.
